Baked Chicken and Roasted Veggies


Baked Chicken and Roasted Veggies:Ingredients:

Chicken breasts

salt and pepper

olive oil

Broccoli 


Cooking Instructions:

Preheat over to 400 degrees

place chicken breasts in shallow oven safe dish and add either a little water or chicken broth to them. salt,pepper, season to liking. (Dry herbs are a nice addition as well) 

Cover with foil and bake for 35 mins, for the last five mins, remove foil and bake for remaining time.

TIP: use a thermometer to ensure middle of chicken reaches a temp of 165 degrees to ensure it is cooked properly.


Roasted Veggies:

Slice up all to bite size appropriate pieces

Toss in olive oil, salt and pepper

place on a foil covered baking sheet

Oven must be at 450 degrees, so increase temp toward the end of the chicken being done

Bake veggies for about 18-20 mins, they will look soft and charred in some places.

After removing them from oven, can add some dry herbs and a little bit of lemon juice (if available/desired)

Serve with chicken and enjoy!

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