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Roasted Vegetables

Roasted vegetablesPreheat oven 475 degrees Ingredients: Carrots 5 Potatoes 1 onion 1-2 Garlic cloves (optional, if available) 6 Tbsp Olive oil 1/2 Tsp Dried thyme (if available) 1/2 Tsp Dried Parsley(if available) Salt & Pepper to taste **Note: Fresh herbs aren’t always available, so dried Italian herbs (that you may have laying around in your 

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Baked Chicken and Roasted Veggies

Baked Chicken and Roasted Veggies:Ingredients: Chicken breasts salt and pepper olive oil Broccoli  Cooking Instructions: Preheat over to 400 degrees place chicken breasts in shallow oven safe dish and add either a little water or chicken broth to them. salt,pepper, season to liking. (Dry herbs are a nice addition as well)  Cover with foil and 

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Brown Rice and Greens Salad

Brown Rice and Greens salad Ingredients:1 1/2 cup brown rice 3 cups water 5 cups shredded cabbage OR mixed greens 1 cup chopped carrots 1/2 onion chopped Olive oil/salt/pepper Directions: Put brown rice and water together in a pot with a lid. Use the ratio of 1.5 cups water to 1 cup rice. Set the 

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Roasted Butternut Squash

Ingredients:1-2 butternut squash, peeled, seeded, and cut into cubes 2 tablespoons and 1-1/2 teaspoons olive oil Salt and pepper to taste *Note: Minced Fresh Garlic would be an excellent addition to this! (Approximately 2 cloves) Directions: Preheat oven to 400 Toss butternut squash and olive oil (and garlic) in a large bowl, season with salt 

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