Homemade Black bean & Rice Burritos

Ingredients: 1 package of flour tortillas (whole wheat is preferred) 2 cans of black beans (rinsed & drained) 1 chopped tomato 1-2 small can green chilies 1 onion (diced) 1 small bag of Cheese (shredded) Rice follow bag instructions Directions: Once rice is cooked, toss in beans to heat up. Combine all ingredients and roll 

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Easy & Delicious Chicken and Rice Casserole

Ingredients: 1 Cup uncooked white rice 1 Can condensed cream of chicken soup 1-2 cups water 4 skinless chicken breasts sliced carrots 1/2 sliced onion 1/2 sliced sweet potato salt/pepper/garlic (to liking, what is available in your home) Directions Preheat oven to 350 degrees F Spread rice in the bottom of a 9×13 inch baking 

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