Serves: 6 Ingredients for rice: 2 cups water 1/2 cup rice 1/8 teaspoon of salt Ingredients for Frittata: 5 large eggs 2 large egg whites 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 2 teaspoons olive oil 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped squash **This meal would be
(makes 6 muffins, can easily dbl water, quinoa, eggs, and cheese to make 12 smaller muffins) Ingredients : 1 cup water 1/2 cup quinoa 2 tablespoons olive oil 1 onion, thinly sliced 4 eggs 4 cups spinach 1 cup cheddar cheese Salt/pepper to taste Instructions: 1. Preheat oven 375 2. Line or spray muffin tins
Ingredients: 1 pkg of Tortillas (whole wheat preferred) 1 carton of Eggs 2 Potatoes (can vary depending on size) 1 Small bag of Shredded Cheese Loose leaf Spinach (1 sm bag) 1 Onion Cooking Directions: Preheat oven to 450 degrees Dice up potatoes and onions Salt/pepper to liking and toss in olive oil or vegetable