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olive oil

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25 Aug 2015

Bellpepper & Squash Frittata

  • BY Jeremy Rhodes IN recipe
  • No comment

Serves: 6 Ingredients for rice: 2 cups water 1/2 cup rice  1/8 teaspoon of salt Ingredients for Frittata: 5 large eggs 2 large egg whites 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 2 teaspoons olive oil 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped squash   **This meal would be 

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Roasted-Cauliflower-Mushroom-Casserole

25 Aug 2015

Roasted Cauliflower with Chicken

  • BY Jeremy Rhodes IN recipe
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Ingredients: 2 lrg cauliflower heads 3-4 tablespoons of olive oil 2 teaspoons of salt 1/2 teaspoon pepper 5 chicken breasts   Directions -Preheat oven to 400 degrees -Place chicken in a shallow dish with a little bit of broth or water, cover with foil and bake for 25 mins. -While chicken is baking, rinse cauliflower 

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