Ingredients: 1 1/2 cup quinoa 3 cups water 5 cups shredded cabbage 1 cup chopped carrots 1/2 onion chopped Olive oil/salt/pepper Directions: Place quinoa and water in a medium pot, bring to boil, reduce heat, and cover. Let cook for 15-20 mins or until water had been completely absorbed. While quinoa is cooking, in a
(makes 6 muffins, can easily dbl water, quinoa, eggs, and cheese to make 12 smaller muffins) Ingredients : 1 cup water 1/2 cup quinoa 2 tablespoons olive oil 1 onion, thinly sliced 4 eggs 4 cups spinach 1 cup cheddar cheese Salt/pepper to taste Instructions: 1. Preheat oven 375 2. Line or spray muffin tins
Ingredients: 5 chicken breasts Quinoa Whole carrots (enough for a family of 5) Roasted Carrots: Preheat the oven to 425 degrees. Line a baking sheet with aluminum foil. Slice the carrots diagonal about 1-½” thick. Make sure all pieces are approximately the same size to ensure even cooking. Combine the carrots, olive oil, salt, pepper
Serves 5 Ingredients: 1 1/2 cup quinoa 3 cups water 5 cups shredded cabbage 1 cup chopped carrots 1/2 onion chopped Olive oil/salt/pepper Directions: Place quinoa and water in a medium pot, bring to boil, reduce heat, and cover. Let cook for 15-20 mins or until water had been completely absorbed. While quinoa is cooking,
Ingredients: 1 package of flour tortillas (whole wheat is preferred) 2 cans of black beans (rinsed & drained) 1 chopped tomato 1-2 small can green chilies 1 onion (diced) 1 small bag of Cheese (shredded) Quinoa recipe: Prep time: 2 mins Cook time: 15-20mins Serving: 5 people Ingredients: 1 1/2 cups quinoa 2 1/2