Ingredients: 1 Cup uncooked white rice 1 Can condensed cream of chicken soup 1-2 cups water 4 skinless chicken breasts sliced carrots 1/2 sliced onion 1/2 cup sliced squash 1 sliced bell pepper salt/pepper/garlic (to liking, what is available in your home) Directions Preheat oven to 350 degrees F Spread rice in the bottom of
Serves: 6 Ingredients for rice: 2 cups water 1/2 cup rice 1/8 teaspoon of salt Ingredients for Frittata: 5 large eggs 2 large egg whites 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 2 teaspoons olive oil 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped squash **This meal would be
Cooking chicken: Preheat oven to 400 degrees. Place chicken breasts in shallow glass dish, add a little water, salt/pepper and cover with foil. Bake 35 mins. Uncover and back for additional 5 mins. At this point can add bbq sauce (if desired) make sure chicken reaches internal temp of 165 degrees Rice or quinoa –