Quinoa quiche muffins
(makes 6 muffins, can easily dbl water, quinoa, eggs, and cheese to make 12 smaller muffins) Ingredients : 1 cup water 1/2 cup quinoa 2 tablespoons olive oil 1 onion, thinly sliced 4 eggs 4 cups spinach 1 cup cheddar cheese Salt/pepper to taste Instructions: 1. Preheat oven 375 2. Line or spray muffin tins